Keto Almond Raspberry smoothie is easy to make with just four ingredients. It is dairy  and lactose free. If you don’t like dairy or lactose intolerant then this is a recipe for you. This smoothie is very low in carbs with just 6.3g per serving. It is filling and ready in 5minutes.

This is my favourite smoothie recipe I like to make when am running late or am hungry and just want to make something quickly. It does not need any preparation as with other smoothie recipes where you need to peel and chop fruits and vegetables. In this recipe, you just need to put everything in the blender and blend until smooth.

This is the easiest smoothie recipe with just four ingredients which are almonds, almond milk, raspberries and protein powder. These ingredients are high in nutrients and antioxidants.

Almonds are low in calories making them good for a Keto diet. Almonds are high in fibre, calcium, magnesium, vitamin E and protein. Almonds also contain good fats known as monounsaturated fats which reduce the risk of heart disease and inflammation. Almonds gives smoothie a nutty flavour.

Almond milk is a plant based milk. It is dairy free and lactose free making it a good for vegans and those who are lactose intolerant. Almond milk adds a creamy texture and nutty flavour to the smoothie. Almond milk is low in calories. It is not as nutritious as almonds because water is added when making almond milk thereby diluting the almonds. I urge you to use unsweetened almond milk to reduce your sugar intake.

Protein powder helps in increasing protein to this smoothie recipe. Protein is a good  for a Keto diet because it helps in reducing appetite and hunger levels. Protein powders do contain sugar so we don’t have to add extra sugar to this smoothie recipe.

Raspberries are low in calories but high in fibre, vitamins, minerals and antioxidants. Raspberries also adds sweetness to this smoothie recipe. The sweetness of the raspberries and the nutty flavour of the almonds gives this smoothie a great, refreshing taste.

Other keto smoothie recipes to try: Keto Raspberry Avocado Smoothie, Chocolate, Spinach and Berry Smoothie and Keto Green Detox Smoothie Recipe.

Ingredients For Keto Almond Raspberry smoothie

20 almonds

2/3 cup almond milk

½ cup red raspberries

1 tablespoon protein powder

Method For Keto Almond Raspberry smoothie

1. Combine the ingredients in a blender and blend until smooth.

2. You can add ice as you blend. Serve immediately.

Serves 1

Net carbs per serving 6.3g

Buy protein powder, Click here.

4 thoughts on “Keto Almond Raspberry Smoothie (Dairy and Lactose Free)

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