Free keto Recipe Books Cauliflower Fried rice tastes just as good as traditional rice but without the carbs which makes it great for a keto or any low carb diet. Cauliflower Fried rice is the healthier version of white fried rice. It is easy and quick to make. Instead of using white rice, this recipe … Continue reading Cauliflower Fried Rice keto
Easy keto breakfast or snack idea with few ingredients. spaghetti squash, egg, cheese, chives, salt and pepper.
https://youtu.be/cDtL6IY9zuM Easy keto beef stew with spinach recipe is a one pot recipe. It is easy to make and ready in less than 30 minutes. The juices from the bones on the stewing beef mixed with spinach and green pepper makes this dish flavourful and tasty. It is low carb making it perfect for a … Continue reading Easy Keto Beef Stew with Spinach Recipe
Breakfast is the most important meal of the day as it gives us energy we need to start the day. When you are on a Keto diet it is important to have breakfast which is high in fat, fibre and proteins as the fats will help you with energy while protein and fibre helps in … Continue reading Keto Baked Ham and Cheese Egg Cups With Just 3 Ingredients
Pan fried sausage and cabbage is one of the easiest and quickest dishes to make for supper after a long day. It just takes 30minutes or less to make this dish. It is tasty, flavourful, low in carbs making it perfect for a Keto diet. Pan fried sausage and cabbage is a one pan dinner. … Continue reading Easy Keto Pan Fried Cabbage and Sausage Recipe
Most quiche recipes are high in carbs due to the pastry used as the crust. When you are on a Keto diet you should try to reduce carbs intake as they will hinder you from getting into ketosis. Does this mean you should stop eating food you like? No you can still enjoy food you … Continue reading Bacon and Cheese Keto Crustless Quiche Recipe
Keto cucumber salsa is fresh, healthy, tasty, crunchy and easy to make in just a few minutes. It goes well with Keto kale chips or Keto pork chops. It also goes well with other meat dishes, eggs and vegetable sticks. Salsa is a Spanish word which means sauce. Salsa is a sauce made from fresh, … Continue reading Easy Keto cucumber salsa
Green tea has become one of the most popular teas due to its healthy benefits. I didn't know about green tea until I started seeing recipes popping on Pinterest. I started to read different blogs trying to understand what kind of tea it is and what is so special about it for it to trend … Continue reading Keto Matcha Green Tea Protein Shake (sugar free)
A refreshing blend of vanilla almond milk and avocado with a touch of mint extract, this almond milk shake tastes amazing and is filling. It is suitable for any season whether it is hot or cold. Vanilla Almond milk shake can be taken for breakfast as it has protein powder which helps to kick-start metabolism … Continue reading Keto Vanilla Almond Milk Protein Shake (Dairy and Lactose Free)
cocoa powder, berries, spinach, coconut cream.These ingredients make a nutritious, delicious and creamy smoothie
https://youtu.be/9DceyiAtN_M Turnip fries taste just as good as crispy french fries but with fewer carbs making them good for a keto diet. If you are on a keto diet and love fries this is a great healthy substitute for French fries which you cannot eat on the keto diet due to the high content of … Continue reading Keto Baked Turnip Fries
keto Zucchini Hummus is a healthy dip which is enjoyed on a keto diet. this dip is easy to make in just a few minutes. just put all the ingredients in a blender and blend until creamy and smooth. enjoy it with vegetable sticks. this dip is good for snack time.