Keto Almond Raspberry Smoothie (Dairy and Lactose Free)

Keto Almond Raspberry smoothie is easy to make with just four ingredients. It is dairy  and lactose free. If you don't like dairy or lactose intolerant then this is a recipe for you. This smoothie is very low in carbs with just 6.3g per serving. It is filling and ready in 5minutes. This is my … Continue reading Keto Almond Raspberry Smoothie (Dairy and Lactose Free)

Keto Baked Turnip Fries

https://youtu.be/9DceyiAtN_M Turnip fries taste just as good as crispy french fries but with fewer carbs making them good for a keto diet. If you are on a keto diet and love fries this is a great healthy substitute for French fries which you cannot eat on the keto diet due to the high content of … Continue reading Keto Baked Turnip Fries

Keto Kale Chips with Lime

When I first heard about kale chips I said wow, no ways. I couldn't believe that a leafy vegetable can make chips. I was used to potato chips, tortilla chips and turnip chips. I was really surprised that you can actually make chips using vegetable leaves. I love food and I like to learn more … Continue reading Keto Kale Chips with Lime

How to Cook Keto Pork Chops with Chilli Sauce

A lot of people when they hear about Keto diet they tend to think that it's a dull diet full of taste less and unflavoured food. Others think it's a diet where you have to eat vegetables all the time like other diets out there. That is wrong, Keto diet is full of flavourful, tasty … Continue reading How to Cook Keto Pork Chops with Chilli Sauce

6 Benefits of Keto Diet

When you hear about the Ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, it is good and there are enough benefits to change your life. What exactly is a ketogenic diet? The keto program recommends a diet that is low … Continue reading 6 Benefits of Keto Diet